Remaining guilt-free when you mess up isn’t all that hard if you know why you are doing what you are doing.
After watching countless people attempt to start a new habit or lifestyle, it became quite clear that so many people feel so much guilt. Whenever the person doesn’t match their ideal expectations of what they would love to be, they simply feel horrible.
It is as if their small bump in the road was as big as a mountain, and there was no possible way to get by! What’s worse is that they completely blame themselves and take the whole thing personally. This just leads to a major lack of motivation.
It doesn’t have to be this way since the answer really is quite simple. It may take some time to really work it into your life, but once you do, it will just make sense and work.